Kit List UK Summer Hill Walking
Rucksack
35 - 45 litre capacity. Lightweight and comfortable. Take a 45 Litre+ on overnight expeditions Plus waterproof/dry-bag liner – Scotland does get the odd wet and rainy day!
Boots/ Approach Shoes
You need to make sure that your boots are nice and comfortable to wear all day. You will be best to go into the store and try them on.
3 season/B1-rated Boots with semi-stiffened soles and ankle support. Please wear in your boots so you know they are comfortable before you come.
Shell Garments
Lightweight wind and waterproof jacket.
Lightweight waterproof overtrousers.
Inner Clothing
Lightweight Fleece or Softshell Jacket.
Mid-layer fleece. Thin down/synthetic insulation layer.
Long-sleeved thermal top and leggings.
Lightweight mountain trousers, leggings or tracksuit bottoms (No Jeans). Good quality mountain socks.
Shorts and t-shirt.
Gloves
Warm waterproof gloves - Not thick winter gloves but a thinner summer pair.
Warm Hat/Balaclava
It can get cold even in Spring & Summer, it is best to prepare for all weather conditions in Scotland!
Headtorch LED
It is important to prepare for every eventuality. In some cases, we may be descending at night and therefore it is important to have the right torch to allow you to navigate off the mountain. I now take two head torches, both fully charged, as this means if one runs out or malfunctions, you are not fiddling around with batteries and cold hands in the dark.
Drink Flasks
At least a 1 litre water bottle and hot drink flask if you like to bring one. Soft flasks are often a great choice as they take up less space in your bag.
Sunglasses, Sun Hat and Sunscreen
We are optimistic for sunshine and blue skies!
Maps
Maps: (CAN BE BORROWED FROM US) The OS Map App is recommended – this enables download of any part of the UK map area. It integrates with Smart Phone GPS and has route-planning functions. Sheet maps that may be used are: -
1:25000 OS Sheet nos OL57 - 1:50000
Harveys Superwalker: Cairn Gorm and Loch Avon
Compass and GPS Device: (CAN BE BORROWED FROM US) Carry a reliable compass with a large baseplate. A GPS device or mapping watch is a useful backup for grid references.
Map Case: (CAN BE BORROWED FROM US) A waterproof map case keeps your map dry and manageable in poor weather.
Personal Sleep / Safety Kit
Midge Spray: I would recommend “Smidge’ or ‘Jungle Formula” for the spray and a midge hood incase they are out in force.
First Aid Kit For blisters and minor cuts and any personal medication and painkillers, a full kit is carried by your Guide.
Toilet Paper: Your guide will explain the most responsible options for going to the toilet in the mountains, ensuring that we minimise our impact on the environment and leave the area as we found it.
Sleep Mask and Earplugs: Sleep is so important for recovery and enjoyment of the course, you should prioritise this. With a new sleep environment for you, it is advisable to take these to aid sleep.
Campmat/Thermorest: (OVERNIGHT EXPEDITION COURSES ONLY) A three quarter length lightweight inflatable camping mat is recommended and an inflatable pillow if you want some luxury!
Sleeping Bag (2- 3 season): (OVERNIGHT EXPEDITION COURSES ONLY) Try to make this as lightweight as possible and often synthetic works well in case it gets damp.
Camp Cutlery and Mug: (OVERNIGHT EXPEDITION COURSES ONLY) You will just need one lightweight spoon or a spork and a lightweight camp mug
Freeze Dried Meals: (OVERNIGHT EXPEDITION COURSES ONLY) These meals should be the type where you just need to add water and serve. They are sold in sealed packets and are very lightweight. It is recommended that you have an evening meal (or two if you need more food) and a breakfast for each night you are staying out. This is alongside all of your food for the days on the ridge. Take more food than you think you will need as you will be burning enormous amounts of calories, make the food weight to calorie efficient!
Personal Tent: (OVERNIGHT EXPEDITION COURSES ONLY) Let us know if you do not have one.
This kit list is not exhaustive. You may have personal items that you use regularly and would like to bring along to make your time in the mountains more comfortable. You are responsible for ensuring you have adequate equipment and clothing at the start of the course. Depending on your own needs and preferences, you may require items beyond those listed — for example, extra layers or thicker gloves if you tend to feel the cold or walking poles if you suffer from bad knees or need extra support on rough ground. This kit list covers only the equipment and clothing needed for the mountain activities on the course, and does not include personal items or general clothing you may need for your trip. Every gram counts when carrying equipment in the mountains, so please think carefully about how to keep your packed bag as light as possible without compromising safety or essential comfort. If you have any questions about your kit, or would like advice on specific brands or models, please don’t hesitate to get in touch.