Kit List Norway Rock Climbing
Rock Climbing Shoes
Make sure that they are well fitted and comfortable for all day wear without being too loose. It is often best to go into a specialist shop to try them on as all brands have a slightly different sizing.
Hardware
Helmet: Lightweight climbing helmet fitted to properly protect the back of your head, forehead and sides.
Climbing Harness: (CAN BE BORROWED FROM US) Full sit harness with leg loops, belay loop and gear loops.
Hardware: (CAN BE BORROWED FROM US) You can get this hardware online or in store, make sure that you buy it from a reputable supplier.
1 x long sewn or cord Sling (120cm circumference)
3 x screwgate Karabiners
3m length of 5mm cord to make prusik loops
ATC style belay plate
Rucksack
35 - 45 litre capacity. Lightweight and comfortable. Plus waterproof/dry-bag liner – Norway does get the odd wet and rainy day!
Boots/ Approach Shoes
Just like the rock shoes you need to make sure that your boots are nice and comfortable to wear all day. You will be best to go into the store and try them on.
3 season/B1-rated Boots with semi-stiffened soles and ankle support.
Climbers’ Approach shoes with stiffened edges are excellent for scrambling and walk-ins in good weather but don’t offer ankle support and can get wet/cold quickly.
Please bring both Boots and Approach Shoes if you can.
Shell Garments
Lightweight wind and waterproof jacket.
Lightweight waterproof overtrousers.
Inner Clothing
Lightweight Fleece or Softshell Jacket.
Mid-layer fleece.
Thin down/synthetic insulation layer.
Long-sleeved thermal top and leggings.
Lightweight mountain trousers, leggings or tracksuit bottoms
Good quality mountain socks.
Shorts and t-shirt.
N.B. Please do not wear jeans or cotton trousers as they stay cold and wet on the hill, which creates a safety risk.
Gloves
Warm waterproof gloves - Not thick winter gloves but a thinner summer pair
Durable grip gloves for climbing/abseiling (tight-fitting, leather-palmed gloves or plastic-coated hardware gloves are effective for scrambling and are cheap in hardware stores).
Warm Hat/Balaclava
It can get cold even in Spring & Summer, it is best to prepare for all weather conditions.
Headtorch LED
It is important to prepare for every eventuality. In some cases, we may be descending at night and therefore it is important to have the right torch to allow you to navigate off the mountain. I now take two head torches, both fully charged, as this means if one runs out or malfunctions, you are not fiddling around with batteries and cold hands in the dark.
Drink Flasks
At least 1.5 litres of water bottles. Soft flasks are often a great choice as they take up less space in your bag.
Sunglasses, Sun Hat and Sunscreen
We are optimistic for sunshine and blue skies!
Ski/Trekking Poles
Telescopic/foldable lightweight poles. Walk-ins in Norway can be very rough and poles are very useful on descents, river crossings and uneven ground.
Personal Items / First Aid
First Aid Kit: For blisters and minor cuts and any personal medication and painkillers, a full kit is carried by your Guide. Medication is expensive in Norway so make sure you take everything you could need from home.
Toilet Paper: Your guide will explain the most responsible options for going to the toilet in the mountains, ensuring that we minimise our impact on the environment and leave the area as we found it.
Sleep Mask and Earplugs: Sleep is so important for recovery and enjoyment of the course, you should prioritise this. With a new sleep environment for you, it is advisable to take these to aid sleep.
Sleeping Mask & Earplugs
Sleep is so important for recovery and enjoyment of the course, you should prioritise this. With 24hr daylight and a new environment for you, it is advisable to take these to aid sleep.
This kit list is not exhaustive. You may have personal items that you use regularly and would like to bring along to make your time in the mountains more comfortable. You are responsible for ensuring you have adequate equipment and clothing at the start of the course. Depending on your own needs and preferences, you may require items beyond those listed — for example, extra layers or thicker gloves if you tend to feel the cold or walking poles if you suffer from bad knees or need extra support on rough ground. This kit list covers only the equipment and clothing needed for the mountain activities on the course, and does not include personal items or general clothing you may need for your trip. Only purchase technical equipment that is CE or UIAA accredited. If you are bringing your own technical equipment, your guide will check it before heading out. If any items are deemed unsafe, unsuitable, or out of date, you may be asked not to use them. In such cases, you may need to replace the item locally or, where possible, borrow a suitable alternative from us. Every gram counts when carrying equipment in the mountains, so please think carefully about how to keep your packed bag as light as possible without compromising safety or essential comfort. If you have any questions about your kit, or would like advice on specific brands or models, please don’t hesitate to get in touch.